Sweat & Soul will raise the roof of your energy and unleash radiant health and well-being. This is an opportunity to fully recharge your body, mind and spirit. Our process is designed to help you begin a daily practice to lose weight, improve fitness, feel happier and deepen your spirit. We’ll be working as a team to support your growth to be as balanced, healthy and fulfilled as possible. Our sessions will combine an hour of exercise (dance, yoga, pilates, weights, and plyometrics) with an hour of health coaching & meditation to inspire, energize, motivate, focus, and connect your body and soul.
January Schedule
- Tuesdays 9am-11am Plano Y: Yoga, Plyometrics, Coaching on “Positivelife”--Using positive psychology to create your heart’s desire. (no class 1/12)
- Fridays 9am-11am Coopers Aerobics Center : Salsa, Stretching, Spa, Coaching on “CleanLife”. Using natural ways to detox for weight loss, health and beauty. (no class 1/15)
- Saturdays 10am-12noon. Plano Y: Yoga, Walk & Talk, “BodyAlive”—Improving body awareness through movement, breathing, and centering practices. (no class 1/16 & 23)
- Sundays, 9:30am-11:30am. Dallas Yoga Center. Meditation, Buddhist talk/ Discussion, Coaching on “InnerLife”--Activating your highest body, mind, and soul through meditation & visualization. (no class 1/17 & 23)
Cost. $49 per session or $199 for the month (unlimited sessions). Cost includes free classes at Plano Y and Coopers Aerobics Center.
Call or email to schedule your spot and get more info