Join Kay Lisch for some intensives to get your body and soul in shape. Sweat & Soul will raise the roof of your energy and unleash radiant health and well-being. This is an opportunity to fully recharge your body, mind and spirit.

Our process is designed to help you begin a daily practice to lose weight, improve fitness, feel happier and deepen your spirit. Our sessions will combine an hour of physical exercise (dance, yoga, pilates, and plyometrics) with an hour of coaching and learning to inspire, energize, motivate, focus, and connect your body and soul.

• Yoga, Plyometrics, Coaching on “Positivelife” — Using positive psychology to create your heart’s desire.
• Salsa, Stretching, Spa, Coaching on “CleanLife” — Using natural ways to detox for weight loss, health and beauty.
• Yoga, Walk & Talk, “BodyAlive” — Improving body awareness through movement, breathing, and centering practices.
• Meditation, Buddhist talk/discussion, Coaching on “InnerLife” — Activating your highest body, mind, and soul through meditation and visualization.

Call us at 214-697-7442, or email us to schedule your spot and get more info!